Fiona Briggs v1000m/2:00r...5 BikeErg
5,000
Meters
12:12.6
Time
2:26.5
Pace
136
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 22:12.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 72 |
| Revolution Count | 1265 |
| Power/kg | 1.71 |
| Drag Factor | 59 |
October 09, 2023 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.6 | 5,000 | 2:26.5 | 111 | 682 | 72 | |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 74 | |
| r: 2:00 | 437 | |||||
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 73 | |
| r: 2:00 | 325 | |||||
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 72 | |
| r: 2:00 | 425 | |||||
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 73 | |
| r: 2:00 | 421 | |||||
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 73 | |
| r: 2:00 | 465 | |||||
| r2,073 |
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Workout Graph
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