Fiona Briggs v1:00/1:00r...7 BikeErg
6,413
Meters
16:00.0
Time
2:29.6
Pace
173
Calories
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 70 |
| Revolution Count | 1479 |
| Power/kg | 1.6 |
| Drag Factor | 60 |
May 05, 2023 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,413 | 2:29.6 | 104 | 659 | 70 | |
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 69 | |
| r: 1:00 | 271 | |||||
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 71 | |
| r: 1:00 | 281 | |||||
| 3:00.0 | 1,204 | 2:29.5 | 105 | 660 | 71 | |
| r: 1:00 | 292 | |||||
| 4:00.0 | 1,602 | 2:29.8 | 104 | 658 | 71 | |
| r: 1:00 | 211 | |||||
| 3:00.0 | 1,203 | 2:29.6 | 104 | 659 | 71 | |
| r: 1:00 | 404 | |||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 71 | |
| r: 1:00 | 260 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 71 | |
| r: 1:00 | 207 | |||||
| r1,926 |
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Workout Graph
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