Fiona Briggs v1:00/1:00r...7 BikeErg
6,858
Meters
16:00.0
Time
2:19.9
Pace
195
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 75 |
| Revolution Count | 1428 |
| Power/kg | 1.97 |
| Drag Factor | 60 |
October 28, 2023 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,858 | 2:19.9 | 128 | 739 | 75 | |
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 70 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 75 | |
| r: 1:00 | 231 | |||||
| 3:00.0 | 1,289 | 2:19.6 | 129 | 742 | 76 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 1,717 | 2:19.7 | 128 | 741 | 76 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 76 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 78 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 78 | |
| r: 1:00 | 213 | |||||
| r1,186 |
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Workout Graph
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