Fiona Briggs v4:00/2:00r...6 BikeErg
9,653
Meters
24:00.0
Time
2:29.1
Pace
263
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,321 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 72 |
| Revolution Count | 1845 |
| Power/kg | 1.62 |
| Drag Factor | 59 |
October 14, 2023 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,653 | 2:29.1 | 105 | 662 | 72 | |
| 4:00.0 | 1,563 | 2:33.5 | 97 | 632 | 70 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 1,613 | 2:28.7 | 106 | 665 | 72 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 1,611 | 2:28.9 | 106 | 664 | 72 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 1,615 | 2:28.6 | 107 | 667 | 72 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,605 | 2:29.5 | 105 | 660 | 72 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 1,644 | 2:25.9 | 112 | 687 | 74 | |
| r: 2:00 | 35 | |||||
| r668 |
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Workout Graph
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