Fiona Briggs v2000m/1:00r...5 BikeErg
10,000
Meters
24:44.1
Time
2:28.4
Pace
274
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,435 |
| Overall Time | 29:44.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 72 |
| Revolution Count | 1874 |
| Power/kg | 1.65 |
| Drag Factor | 58 |
October 22, 2023 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:44.1 | 10,000 | 2:28.4 | 107 | 668 | 72 | |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 73 | |
| r: 1:00 | 74 | |||||
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 73 | |
| r: 1:00 | 70 | |||||
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 72 | |
| r: 1:00 | 94 | |||||
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 72 | |
| r: 1:00 | 164 | |||||
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 73 | |
| r: 1:00 | 33 | |||||
| r435 |
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Workout Graph
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