Fiona Briggs v4:00/2:00r...5 BikeErg
8,138
Meters
20:00.0
Time
2:27.4
Pace
222
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 73 |
| Revolution Count | 1799 |
| Power/kg | 1.68 |
| Drag Factor | 58 |
October 20, 2023 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,138 | 2:27.4 | 109 | 675 | 73 | |
| 4:00.0 | 1,604 | 2:29.6 | 104 | 659 | 72 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 1,614 | 2:28.6 | 106 | 666 | 73 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 1,603 | 2:29.7 | 104 | 658 | 72 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 1,610 | 2:29.0 | 106 | 663 | 72 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 1,708 | 2:20.5 | 126 | 734 | 77 | |
| r: 2:00 | 553 | |||||
| r1,882 |
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Workout Graph
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