Fiona Briggs v4:00/2:00r...5 BikeErg
7,718
Meters
20:00.0
Time
2:35.4
Pace
204
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,160 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 68 |
| Revolution Count | 1626 |
| Power/kg | 1.43 |
| Drag Factor | 61 |
July 21, 2023 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,718 | 2:35.4 | 93 | 620 | 68 | |
| 4:00.0 | 1,506 | 2:39.3 | 86 | 597 | 67 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 1,580 | 2:31.8 | 100 | 643 | 70 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 1,509 | 2:39.0 | 87 | 599 | 67 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 1,511 | 2:38.8 | 87 | 600 | 67 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 1,611 | 2:28.9 | 106 | 664 | 72 | |
| r: 2:00 | 437 | |||||
| r1,442 |
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Workout Graph
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