Fiona Briggs v1:00/1:00r...12 BikeErg
5,249
Meters
12:00.0
Time
2:17.1
Pace
146
Calories
140
Heart Rate
| Rest Distance | 2,811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 77 |
| Revolution Count | 1441 |
| Power/kg | 2.09 |
| Drag Factor | 59 |
October 16, 2023 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,249 | 2:17.1 | 136 | 766 | 77 | 140 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 77 | 137 | |
| r: 1:00 | 275 | ||||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 78 | 138 | |
| r: 1:00 | 254 | ||||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 77 | 140 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 77 | 139 | |
| r: 1:00 | 279 | ||||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 77 | 141 | |
| r: 1:00 | 264 | ||||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 78 | 141 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 77 | 144 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 77 | 139 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 78 | 139 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 78 | 143 | |
| r: 1:00 | 253 | ||||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 80 | 143 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 79 | 140 | |
| r: 1:00 | 194 | ||||||
| r2,811 |
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Workout Graph
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