Fiona Briggs v2000m/1:00r...4 BikeErg
8,000
Meters
21:13.4
Time
2:39.1
Pace
209
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,204 |
| Overall Time | 25:13.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 67 |
| Revolution Count | 1465 |
| Power/kg | 1.34 |
| Drag Factor | 60 |
October 05, 2023 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:13.4 | 8,000 | 2:39.1 | 87 | 598 | 67 | |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 591 | 67 | |
| r: 1:00 | 68 | |||||
| 5:18.1 | 2,000 | 2:39.0 | 87 | 599 | 67 | |
| r: 1:00 | 42 | |||||
| 5:18.7 | 2,000 | 2:39.3 | 86 | 597 | 67 | |
| r: 1:00 | 60 | |||||
| 5:15.7 | 2,000 | 2:37.8 | 89 | 606 | 68 | |
| r: 1:00 | 34 | |||||
| r204 |
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Workout Graph
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