Fiona Briggs v1:00/2:00r...5 BikeErg
5,006
Meters
13:00.0
Time
2:35.8
Pace
132
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 68 |
| Revolution Count | 1257 |
| Power/kg | 1.43 |
| Drag Factor | 59 |
October 10, 2023 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,006 | 2:35.8 | 93 | 618 | 68 | |
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 69 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 1,125 | 2:40.0 | 85 | 594 | 67 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,920 | 2:36.2 | 92 | 615 | 69 | |
| r: 2:00 | 469 | |||||
| 3:00.0 | 1,163 | 2:34.7 | 94 | 624 | 69 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 73 | |
| r: 2:00 | 406 | |||||
| r2,027 |
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Workout Graph
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