Fiona Briggs v50c/2:00r...5 BikeErg
4,989
Meters
11:07.2
Time
2:13.7
Pace
150
Calories
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,845 |
| Overall Time | 21:07.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 79 |
| Revolution Count | 1216 |
| Power/kg | 2.25 |
| Drag Factor | 60 |
October 27, 2023 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.2 | 4,989 | 2:13.7 | 146 | 803 | 79 | |
| 3:53.1 | 1,701 | 2:17.0 | 136 | 768 | 78 | |
| r: 2:00 | 332 | |||||
| 3:04.0 | 1,355 | 2:15.7 | 140 | 781 | 78 | |
| r: 2:00 | 401 | |||||
| 2:12.7 | 995 | 2:13.3 | 148 | 807 | 80 | |
| r: 2:00 | 407 | |||||
| 1:23.2 | 646 | 2:08.7 | 164 | 863 | 82 | |
| r: 2:00 | 366 | |||||
| 0:34.2 | 291 | 1:57.5 | 216 | 1042 | 89 | |
| r: 2:00 | 350 | |||||
| r1,856 |
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Workout Graph
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