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Fiona Briggs v0:20/0:10r...24 BikeErg

3,911

Meters

8:00.0

Time

2:02.7

Pace

119

Calories

Rest Distance2,087
Rest Time11:40.0
Overall Distance5,998
Overall Time19:40.0
Average Watts189
Calories Per Hour951
RPM85
Revolution Count1058
Power/kg2.91
Drag Factor60

October 26, 2023 18:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,911 2:02.7 189 951 85
0:20.0 146 2:16.9 136 768 78
r: 0:10 64
0:20.0 167 1:59.7 204 1001 87
r: 0:10 66
0:20.0 164 2:01.9 193 964 87
r: 0:10 48
0:20.0 161 2:04.2 183 928 84
r: 0:10 57
0:20.0 162 2:03.4 186 940 84
r: 0:10 50
0:20.0 159 2:05.7 176 905 84
r: 0:10 41
0:20.0 160 2:05.0 179 916 84
r: 0:10 49
0:20.0 162 2:03.4 186 940 84
r: 4:00 424
0:20.0 159 2:05.7 176 905 84
r: 0:10 47
0:20.0 166 2:00.4 200 988 87
r: 0:10 48
0:20.0 165 2:01.2 197 976 87
r: 0:10 45
0:20.0 163 2:02.6 189 952 84
r: 0:10 37
0:20.0 163 2:02.6 189 952 87
r: 0:10 51
0:20.0 167 1:59.7 204 1001 87
r: 0:10 64
0:20.0 168 1:59.0 207 1013 87
r: 0:10 40
0:20.0 165 2:01.2 197 976 87
r: 4:00 551
0:20.0 160 2:05.0 179 916 84
r: 0:10 81
0:20.0 168 1:59.0 207 1013 87
r: 0:10 56
0:20.0 162 2:03.4 186 940 84
r: 0:10 51
0:20.0 165 2:01.2 197 976 87
r: 0:10 41
0:20.0 167 1:59.7 204 1001 87
r: 0:10 43
0:20.0 159 2:05.7 176 905 84
r: 0:10 38
0:20.0 162 2:03.4 186 940 84
r: 0:10 50
0:20.0 171 1:56.9 219 1052 90
r: 0:10 45
r2,087

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Workout Graph

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