Fiona Briggs v1000m/1:00r...6 BikeErg
6,000
Meters
13:14.5
Time
2:12.4
Pace
178
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 19:14.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 80 |
| Revolution Count | 1257 |
| Power/kg | 2.32 |
| Drag Factor | 60 |
October 17, 2023 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:14.5 | 6,000 | 2:12.4 | 151 | 818 | 80 | |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 77 | |
| r: 1:00 | 220 | |||||
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 78 | |
| r: 1:00 | 276 | |||||
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 80 | |
| r: 1:00 | 195 | |||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 81 | |
| r: 1:00 | 172 | |||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 85 | |
| r: 1:00 | 43 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 84 | |
| r: 1:00 | 173 | |||||
| r1,079 |
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Workout Graph
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