Fiona Briggs v3:00/2:00r...4 BikeErg
4,611
Meters
12:00.0
Time
2:36.1
Pace
121
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 68 |
| Revolution Count | 874 |
| Power/kg | 1.42 |
| Drag Factor | 61 |
October 07, 2023 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,611 | 2:36.1 | 92 | 616 | 68 | |
| 3:00.0 | 1,138 | 2:38.1 | 88 | 604 | 67 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 1,131 | 2:39.1 | 87 | 598 | 67 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,149 | 2:36.6 | 91 | 613 | 68 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 70 | |
| r: 2:00 | 37 | |||||
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.