Fiona Briggs v20c/2:00r...5 BikeErg
10,826
Meters
26:39.2
Time
2:27.7
Pace
300
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,679 |
| Overall Time | 36:39.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 72 |
| Revolution Count | 2253 |
| Power/kg | 1.68 |
| Drag Factor | 61 |
July 15, 2023 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:39.2 | 10,826 | 2:27.7 | 109 | 673 | 72 | |
| 1:48.7 | 721 | 2:30.7 | 102 | 651 | 71 | |
| r: 2:00 | 441 | |||||
| 3:44.0 | 1,473 | 2:32.0 | 100 | 642 | 70 | |
| r: 2:00 | 406 | |||||
| 5:19.0 | 2,166 | 2:27.2 | 110 | 677 | 72 | |
| r: 2:00 | 435 | |||||
| 6:59.9 | 2,872 | 2:26.2 | 112 | 685 | 73 | |
| r: 2:00 | 182 | |||||
| 8:47.6 | 3,594 | 2:26.8 | 111 | 680 | 73 | |
| r: 2:00 | 389 | |||||
| r1,853 |
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Workout Graph
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