Fiona Briggs v5:00/2:00r...5 BikeErg
9,091
Meters
21:00.0
Time
2:18.5
Pace
261
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,538 |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 77 |
| Revolution Count | 1879 |
| Power/kg | 2.02 |
| Drag Factor | 60 |
October 18, 2023 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,091 | 2:18.5 | 131 | 752 | 77 | |
| 5:00.0 | 2,118 | 2:21.6 | 123 | 723 | 75 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 1,772 | 2:15.4 | 141 | 784 | 79 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 1,298 | 2:18.6 | 131 | 751 | 77 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 1,724 | 2:19.2 | 130 | 746 | 77 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 2,178 | 2:17.7 | 134 | 760 | 78 | |
| r: 2:00 | 304 | |||||
| r1,447 |
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Workout Graph
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