Fiona Briggs v10c/1:00r...6 BikeErg
6,984
Meters
15:31.3
Time
2:13.3
Pace
210
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,974 |
| Overall Time | 21:31.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 80 |
| Revolution Count | 1430 |
| Power/kg | 2.28 |
| Drag Factor | 59 |
October 11, 2023 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:31.3 | 6,984 | 2:13.3 | 148 | 808 | 80 | |
| 0:49.8 | 347 | 2:23.5 | 118 | 707 | 75 | |
| r: 1:00 | 173 | |||||
| 1:30.6 | 674 | 2:14.4 | 144 | 795 | 79 | |
| r: 1:00 | 146 | |||||
| 2:14.2 | 1,004 | 2:13.6 | 147 | 804 | 80 | |
| r: 1:00 | 134 | |||||
| 3:05.9 | 1,363 | 2:16.3 | 138 | 774 | 79 | |
| r: 1:00 | 60 | |||||
| 3:38.4 | 1,653 | 2:12.1 | 152 | 822 | 81 | |
| r: 1:00 | 269 | |||||
| 4:12.3 | 1,944 | 2:09.7 | 160 | 851 | 83 | |
| r: 1:00 | 208 | |||||
| r990 |
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Workout Graph
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