Fiona Briggs v5:00/2:00r...5 BikeErg
8,160
Meters
21:00.0
Time
2:34.4
Pace
217
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,623 |
| Overall Time | 31:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 68 |
| Revolution Count | 1699 |
| Power/kg | 1.46 |
| Drag Factor | 62 |
August 09, 2023 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,160 | 2:34.4 | 95 | 627 | 68 | |
| 5:00.0 | 1,957 | 2:33.2 | 97 | 634 | 69 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 1,561 | 2:33.7 | 96 | 631 | 69 | |
| r: 2:00 | 461 | |||||
| 3:00.0 | 1,171 | 2:33.7 | 96 | 631 | 69 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 1,544 | 2:35.4 | 93 | 620 | 68 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 1,926 | 2:35.7 | 93 | 618 | 68 | |
| r: 2:00 | 239 | |||||
| r1,463 |
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Workout Graph
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