Fiona Briggs v1:00/1:00r...10 BikeErg
4,138
Meters
10:00.0
Time
2:24.9
Pace
110
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 72 |
| Revolution Count | 1075 |
| Power/kg | 1.77 |
| Drag Factor | 61 |
July 16, 2023 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,138 | 2:24.9 | 115 | 695 | 72 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 71 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 72 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 71 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 70 | |
| r: 1:00 | 288 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 74 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 74 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 74 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 72 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 75 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 74 | |
| r: 1:00 | 53 | |||||
| r1,962 |
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Workout Graph
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