Fiona Briggs v4:00/2:00r...7 BikeErg
7,820
Meters
19:00.0
Time
2:25.7
Pace
214
Calories
| Rest Distance | 2,570 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,390 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 74 |
| Revolution Count | 1888 |
| Power/kg | 1.74 |
| Drag Factor | 56 |
July 18, 2023 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,820 | 2:25.7 | 113 | 688 | 74 | |
| 4:00.0 | 1,686 | 2:22.3 | 121 | 717 | 77 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 1,243 | 2:24.8 | 115 | 696 | 75 | |
| r: 2:00 | 434 | |||||
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 75 | |
| r: 2:00 | 456 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 75 | |
| r: 2:00 | 556 | |||||
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 75 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 1,224 | 2:27.0 | 110 | 678 | 74 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,598 | 2:30.1 | 103 | 655 | 73 | |
| r: 2:00 | 314 | |||||
| r2,570 |
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Workout Graph
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