Fiona Briggs v1:00/1:00r...7 BikeErg
6,803
Meters
17:30.0
Time
2:34.3
Pace
180
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,712 |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 68 |
| Revolution Count | 1367 |
| Power/kg | 1.46 |
| Drag Factor | 61 |
August 13, 2023 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,803 | 2:34.3 | 95 | 627 | 68 | |
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 66 | |
| r: 1:00 | 239 | |||||
| 1:30.0 | 571 | 2:37.6 | 89 | 607 | 67 | |
| r: 1:30 | 353 | |||||
| 2:00.0 | 764 | 2:37.0 | 90 | 610 | 68 | |
| r: 2:00 | 52 | |||||
| 2:30.0 | 993 | 2:31.0 | 102 | 649 | 70 | |
| r: 2:30 | 123 | |||||
| 3:00.0 | 1,172 | 2:33.5 | 97 | 632 | 69 | |
| r: 3:00 | 33 | |||||
| 3:30.0 | 1,411 | 2:28.8 | 106 | 665 | 71 | |
| r: 3:30 | 35 | |||||
| 4:00.0 | 1,517 | 2:38.2 | 88 | 604 | 67 | |
| r: 4:00 | 74 | |||||
| r909 |
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Workout Graph
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