Fiona Briggs v2000m/3:00r...3 BikeErg
6,000
Meters
13:26.6
Time
2:14.4
Pace
177
Calories
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 22:26.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 80 |
| Revolution Count | 1456 |
| Power/kg | 2.22 |
| Drag Factor | 58 |
October 23, 2023 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.6 | 6,000 | 2:14.4 | 144 | 795 | 80 | |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 79 | |
| r: 3:00 | 709 | |||||
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 79 | |
| r: 3:00 | 672 | |||||
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 83 | |
| r: 3:00 | 700 | |||||
| r2,081 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.