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Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
12/25/24 5000m 19:31.9 1:57.1 View workout
12/24/24 20:56.5 5,000m 2:05.6 View workout
12/24/24 16:53.5 4,020m 2:06.0 View workout
12/24/24 2:50 2:50.1 1:25.0 View workout
12/23/24 5000m 19:17.1 1:55.7 View workout
12/23/24 5000m 19:40.5 1:58.0 View workout
12/23/24 100m 0:16.3 1:21.5 View workout
12/22/24 23:35.3 6,423m 1:50.1

10' @18 + 4x3' @ 24 @ 1:43

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12/22/24 15:06.0 4,015m 1:52.8

10' @ 18 + 1x3min @24 @1:43 le 2eme raté

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12/22/24 10:29.1 2,595m 2:01.2 View workout
12/21/24 1:00:00 15,335m 1:57.3

2x30' @18

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12/20/24 3x5000m/3:00r 58:10.7 1:56.3

3x5000 / p.3' @18 df 148

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12/18/24 40:31 10,014m 2:01.4 View workout
12/18/24 30:05 7,744m 1:56.5 View workout
12/15/24 10:07 2,466m 2:03.1 View workout
12/15/24 v1:00/1:00r...14 4,347m 1:35.7

14 x 1' / 1'

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12/15/24 15:04 3,838m 1:57.8 View workout
12/14/24 v30:00/3:00r...2 15,494m 1:56.1

2 x 30'

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12/12/24 20x1:00/0:05r 5,183m 1:55.7

10x (1' df 240 + 1' df 110 )@cad18

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12/12/24 20x1:00/0:05r 5,172m 1:56.0

10x (1' df240 + 1' df110) @cad18

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12/12/24 15:09 3,936m 1:55.5 View workout
12/11/24 2x5000m/3:00r 40:06.5 2:00.3 View workout
12/11/24 1x5000m/r 19:54.7 1:59.4 View workout
12/10/24 10:07 2,507m 2:01.1 View workout
12/10/24 18x1:00/r 4,622m 1:56.8

6x1'@14-1'@16-1'@18 puis 5 circuits roumains

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