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Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
05/08/25 20:03 5,029m 1:59.6

B1 - 20'-fcm ???-cad 18-202w-2:00,0

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05/07/25 1:00:00 14,778m 2:01.8

B1 - 60'-fcm 145-cad 18-192w-2:02,2

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05/06/25 v25:00/3:00r...4 16,567m 1:57.9

B3 - 20' - fc 164- cad 23 - 262w -1:49,7
B1 - 25'-fcm 141-cad 17-193w-2:02,1
B3 - 10'-fcm 162-cad 23-263w-1:49,7

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05/05/25 v25:00/3:00r...5 19,915m 2:00.7

B2 - 30' - fc 157 - cad21 - 232w -1:54,5
B1 - 25'-fcm 140-cad 18-199w-2:01,5
B2 - 15'-fcm 155-cad 21-231w-1:54,8

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05/04/25 30:00 7,321m 2:02.9

B1 - 30'-fcm 144-cad 18-187w-2:03,3

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05/04/25 v20:00/r...6 10,513m 1:59.8

B4 - 12'-fc 167-cad 28-298w-1:45,0
B1 - 20'-fcm 140-cad 19-196w-2:01,9
B4 - 04'-fcm 164-cad 27-293w-1:46,1
B1…

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05/03/25 v10:00/3:00r...6 18,431m 1:56.3

B2 - 56' - fc 157 - 21 - 230 - 1:55,0
B1 - 10'-fcm 139-cad 19-205w-2:00,8
B2 - 14'-fcm 152-cad 21-230w-1:55,0
…

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05/01/25 v25:00/3:00r...4 17,755m 1:59.9

B3 - 16' - fc 163- cad 26 - 266w -1:49,2
B1 - 25'-fcm 139-cad 18-188w-2:04,6
B3 - 08'-fcm 161-cad 26-266w-1:49,4

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04/30/25 30:05 7,342m 2:02.9

B1 - 30'-fcm 141-cad 18-187w-2:03,4

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04/30/25 45:25 10,990m 2:03.9

B1 - 45'-fcm 143-cad 18-186w-2:03,6

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04/29/25 v25:00/5:00r...4 18,373m 1:59.1

B3 - 18' - fc 163- cad 26 - 268w -1:48,9
B1 - 25'-fcm 143-cad 17-190w-2:03,9
B3 - 09'-fcm 161-cad 26-271w-1:48,0

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04/28/25 v15:00/3:00r...5 19,553m 1:58.1

B2 - 42' - fc 158 - cad 21 - 227w -1:55,1
B1 - 15'-fcm 140-cad 18-201w-2:00,5
B2 - 14'-fcm 154-cad 20-225w-1:55,1<…

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04/27/25 20:05 4,896m 2:03.1

B1 - 20'-fcm 146-cad 18-186w-2:03,1

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04/27/25 0:38 194m 1:38.7 View workout
04/27/25 3:00 883m 1:41.9

B4 - 03'-fcm 158-cad 30-324w-1:42,9

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04/27/25 v30:00/5:00r...3 8,512m 2:01.0

B1 - 30'-fcm 141-cad 18-185w-2:03,8
B4 - 03'-fcm 159-cad 31-329w-1:42,1
B4 - 01'-fcm 151-cad 31-338w-1:41,

 View workout
04/26/25 55:07 13,645m 2:01.1

B1 - 18'-fcm 136-cad 18-177w-2:05,8
B2 - 12'-fcm 157-cad 22-216w-1:57,4
B1 - 14'-fcm 136-cad 19-186w-2:03,6
B2…

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04/26/25 v20:00/3:00r...2 5,145m 2:03.8

B1 - 20'-fcm 137-cad 18-184w-2:03,9

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04/25/25 v20:00/5:00r...4 16,453m 1:58.7

B3 - 16' - fc 164- cad 25 - 259w -1:50,4
B1 - 20'-fcm 141-cad 18-192w-2:02,2
B3 - 10'-fcm 162-cad 25-258w-1:50,3

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04/24/25 v20:00/3:00r...5 19,259m 1:58.3

moyenne B2 - 36' - fc 158 - cad 21 - 231w - 2:54,6
B1 - 20'-fcm 141-cad 18-196w-2:01,5
B2 - 12'-fcm 155-cad 21-229…

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04/23/25 v20:00/5:00r...4 16,672m 1:58.7

moyenne B3 - 16' - fc 163- cad 27 - 273w -1:48,6
B1 - 20'-fcm 139-cad 18-196w-2:01,8
B3 - 08'-fcm 162-cad 27-275w…

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04/21/25 v20:00/5:00r...4 17,480m 2:00.2

moyenne B2 - 30' - fc 157 - cad21 - 222w -1:56,4
B1 - 20'-fcm 143-cad 18-190w-2:02,8
B2 - 15'-fcm 155-cad 21-221w-…

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04/20/25 20:07 4,790m 2:06.0

B1 - 20'-fcm 137-cad 17-173w-2:06,8

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04/20/25 v20:00/3:00r...3 11,222m 1:59.6

B1 - 20'-fcm 141-cad 18-191w-2:02,6
B2 - 18'-fcm 157-cad 21-214w-1:57,6
B2 - 07'-fcm 152-cad 21-210w-1:58,2

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04/19/25 v20:00/5:00r...7 23,014m 1:59.8

résumé : B2 - 60' - fc 157 - cad21 - 226w -1:55,5
B1 - 20'-fcm 139-cad 17-188w-2:03
B2 - 12'-fcm 15…

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