Laurent ZMUDA v20:00/3:00r...5 row
19,259
Meters
1:16:00.0
Time
1:58.3
Pace
1301
Calories
159
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,551 |
| Overall Time | 1:28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 1471 |
| Drag Factor | 142 |
April 24, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:00.0 | 19,259 | 1:58.3 | 211 | 1025 | 19 | 159 | |
| 20:00.0 | 4,970 | 2:00.7 | 199 | 984 | 18 | 150 | |
| r: 3:00 | 67 | ||||||
| 12:00.0 | 3,135 | 1:54.8 | 231 | 1095 | 21 | 162 | |
| r: 3:00 | 54 | ||||||
| 12:00.0 | 3,145 | 1:54.4 | 233 | 1103 | 21 | 165 | |
| r: 3:00 | 70 | ||||||
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 21 | 167 | |
| r: 3:00 | 101 | ||||||
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 18 | 152 | |
| r292 |
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Workout Graph
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moyenne B2 - 36' - fc 158 - cad 21 - 231w - 2:54,6
B1 - 20'-fcm 141-cad 18-196w-2:01,5
B2 - 12'-fcm 155-cad 21-229w-1:54,7
B2 - 12'-fcm 158-cad 21-232w-1:54,3
B2 - 12'-fcm 160-cad 21-233w-1:54,6
B1 - 20'-fcm 147-cad 18-184w-2:03,7