Laurent ZMUDA v25:00/3:00r...6 row
14,245
Meters
56:23.3
Time
1:58.7
Pace
968
Calories
153
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,517 |
| Overall Time | 1:06:53.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 1099 |
| Drag Factor | 145 |
May 09, 2025 19:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:23.3 | 14,245 | 1:58.7 | 209 | 1019 | 19 | 153 | |
| 25:00.0 | 6,220 | 2:00.5 | 200 | 987 | 18 | 153 | |
| r: 3:00 | 17 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 34 | 171 | |
| r: 1:30 | 20 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 32 | 166 | |
| r: 1:30 | 122 | ||||||
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 33 | 176 | |
| r: 1:30 | 74 | ||||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 35 | 176 | |
| r: 3:00 | 39 | ||||||
| 25:23.3 | 6,216 | 2:02.5 | 190 | 954 | 18 | 149 | |
| r272 |
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Workout Graph
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B5 - 12'-fc 154-cad 36-370w-1:41,0
B1 - 20'-fcm 143-cad 18-197w-2:01,3
B5 - 01'30-fcm 150-cad 34-368w-1:36,1
B5 - 01'30-fcm 150-cad 38-357w-1:49,2
B5 - 01'30-fcm 155-cad 33-360w-1:38,8
B5 - 01'30-fcm 159-cad 36-379w-1:37,4
B1 - 25'-fcm 147-cad 18-189w-2:02,6