Laurent ZMUDA 30:05 row
7,342
Meters
30:05.1
Time
2:02.9
Pace
472
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 151 |
April 30, 2025 13:19:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,342 | 2:02.9 | 188 | 948 | 17 | 144 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | 136 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 18 | 143 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 18 | 143 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 | 146 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 18 | 148 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 | 150 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 150 |
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Workout Graph
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B1 - 30'-fcm 141-cad 18-187w-2:03,4