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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
11/13/24 10:07 2,451m 2:03.9 View workout
11/13/24 55:06 13,842m 1:59.4 View workout
11/12/24 5:04 1,292m 1:57.9 View workout
11/12/24 15:07 3,775m 2:00.1 View workout
11/12/24 15:05 3,882m 1:56.6 View workout
11/10/24 10:06 2,477m 2:02.4 View workout
11/10/24 10:05 2,569m 1:57.8 View workout
11/10/24 v1:00/1:00r...5 1,554m 1:36.5 View workout
11/10/24 v1:00/1:00r...10 3,146m 1:35.3 View workout
11/10/24 10:06 2,636m 1:55.0 View workout
11/09/24 5:06 1,230m 2:04.5 View workout
11/09/24 v30:00/3:00r...2 11,648m 1:56.2 View workout
11/08/24 16:56 4,159m 2:02.1 View workout
11/08/24 v30:00/3:00r...2 11,248m 2:00.6 View workout
11/06/24 v30:00/3:00r...2 14,997m 2:00.0 View workout
11/04/24 v30:00/3:00r...2 15,499m 1:56.1

2x 30 min ---- B1

 View workout
11/03/24 15:06 3,860m 1:57.4 View workout
11/03/24 v200m/2:00r...10 2,000m 1:30.0

10 x 200m ---- df 140 les 6 premiers puis 133 pour la fin

 View workout
11/03/24 15:05 3,895m 1:56.1 View workout
11/02/24 10:06 2,509m 2:00.9 View workout
11/02/24 v5:00/2:00r...5 6,264m 1:49.3

5 x 5 min @20 df 140

 View workout
11/02/24 10:07 2,596m 1:57.0 View workout
11/01/24 10:15 2,519m 2:02.2 View workout
11/01/24 v30:00/3:00r...2 12,686m 1:58.4

2 x 30 min @18 df 133

 View workout
10/31/24 5:04 1,300m 1:57.1

3 échauffement 15 circuit roumains

View workout