Laurent ZMUDA v20:00/5:00r...3 row
17,436
Meters
1:10:00.0
Time
2:00.4
Pace
1155
Calories
154
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,668 |
| Overall Time | 1:20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 1422 |
| Drag Factor | 136 |
March 09, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,436 | 2:00.4 | 200 | 989 | 19 | 154 | |
| 20:00.0 | 4,899 | 2:02.4 | 191 | 955 | 18 | 151 | |
| r: 5:00 | 127 | ||||||
| 30:00.0 | 7,721 | 1:56.5 | 221 | 1060 | 24 | 162 | |
| r: 5:00 | 105 | ||||||
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 17 | 150 | |
| r232 |
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Workout Graph
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