Laurent ZMUDA v20:00/5:00r...6 row
20,019
Meters
1:20:00.0
Time
1:59.8
Pace
1333
Calories
155
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 20,316 |
| Overall Time | 1:37:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1664 |
| Drag Factor | 134 |
March 05, 2025 19:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,019 | 1:59.8 | 203 | 999 | 20 | 155 | |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 17 | 148 | |
| r: 5:00 | 73 | ||||||
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 24 | 160 | |
| r: 3:00 | 65 | ||||||
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 24 | 162 | |
| r: 3:00 | 42 | ||||||
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 24 | 162 | |
| r: 3:00 | 86 | ||||||
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 25 | 164 | |
| r: 3:00 | 31 | ||||||
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 18 | 150 | |
| r297 |
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Workout Graph
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20' +4×10' @24 @225w / fc 160 + 20'