Laurent ZMUDA v10:00/5:00r...5 row
20,319
Meters
1:20:00.0
Time
1:58.1
Pace
1376
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,388 |
| Overall Time | 1:40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
March 07, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,319 | 1:58.1 | 212 | 1030 | 20 | ||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 18 | 146 | |
| r: 5:00 | 354 | ||||||
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1069 | 22 | 161 | |
| r: 5:00 | 184 | ||||||
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 22 | 162 | |
| r: 5:00 | 255 | ||||||
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 22 | 162 | |
| r: 5:00 | 276 | ||||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 17 | 146 | |
| r1,069 |