Laurent ZMUDA 20:05 row
4,894
Meters
20:05.2
Time
2:03.1
Pace
313
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 136 |
March 13, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,894 | 2:03.1 | 187 | 945 | 17 | 145 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 | 136 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 | 146 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 17 | 147 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 17 | 151 |
| 20:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 150 |
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Workout Graph
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