Laurent ZMUDA v20:00/5:00r...5 row
17,514
Meters
1:10:00.0
Time
1:59.9
Pace
1167
Calories
157
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 17,905 |
| Overall Time | 1:22:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1364 |
| Drag Factor | 137 |
March 14, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,514 | 1:59.9 | 203 | 998 | 20 | 157 | |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 18 | 150 | |
| r: 5:00 | 132 | ||||||
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 22 | 164 | |
| r: 2:30 | 162 | ||||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 22 | 162 | |
| r: 2:30 | 79 | ||||||
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 22 | 164 | |
| r: 2:30 | 18 | ||||||
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 18 | 148 | |
| r391 |
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Workout Graph
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