Laurent ZMUDA v20:00/5:00r...4 row
20,109
Meters
1:20:00.0
Time
1:59.3
Pace
1346
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,399 |
| Overall Time | 1:35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
March 11, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,109 | 1:59.3 | 206 | 1008 | 19 | ||
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 18 | 148 | |
| r: 5:00 | 135 | ||||||
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 21 | 161 | |
| r: 5:00 | 78 | ||||||
| 20:00.0 | 5,175 | 1:55.9 | 225 | 1072 | 22 | 163 | |
| r: 5:00 | 77 | ||||||
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 17 | 150 | |
| r290 |