Laurent ZMUDA 20:12 row
4,925
Meters
20:12.3
Time
2:03.0
Pace
318
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 152 |
March 13, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,925 | 2:03.0 | 188 | 946 | 17 | 149 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 17 | 148 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 18 | 155 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 17 | 154 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 18 | 151 |
| 20:12.2 | 24 | 4:14.1 | 21 | 373 | 16 | 139 |
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Workout Graph
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