Laurent ZMUDA 30:01 row
7,439
Meters
30:01.6
Time
2:01.0
Pace
486
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 135 |
March 01, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,439 | 2:01.0 | 197 | 978 | 20 | 149 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 142 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 | 143 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | 151 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 146 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 149 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 22 | 168 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 169 |
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Workout Graph
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