Laurent ZMUDA v20:00/5:00r...3 row
17,272
Meters
1:10:00.0
Time
2:01.5
Pace
1134
Calories
153
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,419 |
| Overall Time | 1:20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 1349 |
| Drag Factor | 137 |
March 02, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,272 | 2:01.5 | 195 | 970 | 18 | 153 | |
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 17 | 147 | |
| r: 5:00 | 69 | ||||||
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1031 | 22 | 168 | |
| r: 5:00 | 78 | ||||||
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 17 | 145 | |
| r147 |
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Workout Graph
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