Laurent ZMUDA 45:25 row
10,990
Meters
45:25.3
Time
2:03.9
Pace
708
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 151 |
April 30, 2025 12:38:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.3 | 10,990 | 2:03.9 | 184 | 931 | 17 | 145 |
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 18 | 139 |
| 30:00.0 | 3,657 | 2:03.0 | 188 | 946 | 18 | 148 |
| 45:00.0 | 3,658 | 2:03.0 | 188 | 947 | 18 | 150 |
| 45:25.3 | 17 | 12:24.1 | 1 | 302 | 0 | 149 |
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Workout Graph
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B1 - 45'-fcm 143-cad 18-186w-2:03,6