Laurent ZMUDA v20:00/5:00r...4 row
16,672
Meters
1:06:00.0
Time
1:58.7
Pace
1127
Calories
162
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,058 |
| Overall Time | 1:19:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 143 |
April 23, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,672 | 1:58.7 | 209 | 1019 | 22 | 162 | |
| 20:00.0 | 4,963 | 2:00.8 | 198 | 981 | 18 | 150 | |
| r: 5:00 | 208 | ||||||
| 8:00.0 | 2,224 | 1:47.9 | 279 | 1258 | 27 | 172 | |
| r: 3:00 | 64 | ||||||
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 27 | 176 | |
| r: 5:00 | 114 | ||||||
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 18 | 150 | |
| r386 |
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Workout Graph
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moyenne B3 - 16' - fc 163- cad 27 - 273w -1:48,6
B1 - 20'-fcm 139-cad 18-196w-2:01,8
B3 - 08'-fcm 162-cad 27-275w-1:48,4
B3 - 08'-fcm 165-cad 27-272w-1:48,7
B1 - 30'-fcm 146-cad 18-183w-2:04,1