Laurent ZMUDA v20:00/5:00r...4 row
17,480
Meters
1:10:05.4
Time
2:00.2
Pace
1160
Calories
155
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,646 |
| Overall Time | 1:23:05.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 1347 |
| Drag Factor | 140 |
April 21, 2025 13:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:05.4 | 17,480 | 2:00.2 | 201 | 992 | 19 | 155 | |
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 18 | 151 | |
| r: 5:00 | 85 | ||||||
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 21 | 163 | |
| r: 3:00 | 44 | ||||||
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 21 | 165 | |
| r: 5:00 | 37 | ||||||
| 20:05.4 | 4,802 | 2:05.5 | 177 | 909 | 18 | 148 | |
| r166 |
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Workout Graph
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moyenne B2 - 30' - fc 157 - cad21 - 222w -1:56,4
B1 - 20'-fcm 143-cad 18-190w-2:02,8
B2 - 15'-fcm 155-cad 21-221w-1:56,7
B2 - 15'-fcm 158-cad 21-224w-1:56,1
B1 - 20'-fcm 142-cad 18-175w-2:06,1