Sign Up
35,203,080
Lifetime Meters
3,174,107
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
06/09/25 2x15:00/3:00r 7,635m 1:57.8

B1 - 15'-fcm 148-cad 18-207w-1:59,7
B1 - 15'-fcm 154-cad 20-216w-1:57,5

 View workout
06/09/25 3x15:00/3:00r 11,588m 1:56.4

B2 - 34' - fc 152- cad 20 - 222w -1:56,7

 View workout
06/08/25 4x15:00/3:00r 15,502m 1:56.1

B2 - 30' - fc 157- cad 21-235w-1:54,1

 View workout
06/07/25 1:00:00 16,258m 1:50.7

60' - 16258 - fc 170 - cad 27,6 - 254,8 w - 1:51,2
B4 - 2000m-fc 149-cad 28- 257 w- 1:50,9
B4 - 2000m-fc 164-cad 28- 259 w-…

 View workout
06/07/25 1:26 318m 2:16.3

échauffement avant épreuve

View workout
06/05/25 31:18 7,574m 2:03.9

B5 - 31'-fcm 150-cad 18-183w-2:05,8

 View workout
06/05/25 10x0:45/1:30r 2,492m 1:39.3

B5 - 12'-fc 150-cad 38-470w-1:30,5

 View workout
06/05/25 20:07 5,046m 1:59.6

B1 - 20'-fcm 148-cad 18-204w-1:59,9

 View workout
06/04/25 1:15:08 18,585m 2:01.2

B1 - 75'-fcm 146-cad 18-194w-2:01,8

 View workout
06/03/25 20:06 4,944m 2:02.0

B1 - 20'-fcm 146-cad 18-191w-2:02,7

 View workout
06/03/25 3x8:00/3:00r 6,664m 1:48.0

B3 - 16' - fc 161- cad 25 - 274w -1:48,6

 View workout
06/03/25 20:06 5,035m 1:59.8

B1 - 20'-fcm 141-cad 18-201w-2:00,5

 View workout
06/02/25 5x15:00/3:00r 19,371m 1:56.1 View workout
06/02/25 5x15:00/3:00r 19,371m 1:56.1

B2 - 45' - fc 160- cad 21 - 230w -1:54,9

 View workout
06/01/25 30:06 7,488m 2:00.5

B1 - 30'-fcm 147-cad 18-198w-2:01,1

 View workout
06/01/25 4x2:00/3:00r 2,402m 1:39.9

B4 - 8' -fc 149-cad 31-350w-1:39,7

 View workout
06/01/25 20:05 4,995m 2:00.6 View workout
05/30/25 15:04 3,687m 2:02.7

B1 - 15'-fcm 139-cad 18-188w-2:03,0

 View workout
05/30/25 3x12:00/3:00r 9,549m 1:53.1

B2 - 36' - fc 155 - cad 21- 239w-1:53,6

 View workout
05/30/25 20:05 5,020m 2:00.0

B1 - 20'-fcm 137-cad 18-200w-2:00,9

 View workout
05/29/25 10:03 2,493m 2:01.0

B1 - 10'-fcm 142-cad 17-196w-2:02,0

 View workout
05/29/25 8x1:30/3:00r 3,127m 1:55.1

B5 - 8'30 - fc 142-cad 34-388w-1:36,5

 View workout
05/29/25 6:51 1,683m 2:02.1

B1 - 07'-fcm 135-cad 21-202w-2:09,2

 View workout
05/29/25 20:05 4,925m 2:02.3

B1 - 20'-fcm 140-cad 18-189w-2:03,1

 View workout
05/29/25 40:54 10,046m 2:02.1

B1 - 41'-fcm 143-cad 18-191w-2:02,5

 View workout