Laurent ZMUDA 4x15:00/3:00r row
15,502
Meters
1:00:00.0
Time
1:56.1
Pace
1068
Calories
158
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,575 |
| Overall Time | 1:12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 149 |
June 08, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,502 | 1:56.1 | 224 | 1069 | 20 | 158 |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 19 | 147 |
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1122 | 21 | 162 |
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1114 | 21 | 166 |
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 19 | 158 |
| r73 |
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Workout Graph
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B2 - 30' - fc 157- cad 21-235w-1:54,1