Laurent ZMUDA 5x15:00/3:00r row
19,371
Meters
1:15:00.0
Time
1:56.1
Pace
1337
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,536 |
| Overall Time | 1:30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
June 02, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,371 | 1:56.1 | 223 | 1068 | 19 | |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 18 | 150 |
| 15:00.0 | 3,966 | 1:53.4 | 240 | 1124 | 21 | 166 |
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 21 | 165 |
| 15:00.0 | 3,974 | 1:53.2 | 241 | 1129 | 21 | 166 |
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 18 | 153 |
| r165 |