Laurent ZMUDA 3x12:00/3:00r row
9,549
Meters
36:00.0
Time
1:53.1
Pace
678
Calories
163
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,764 |
| Overall Time | 45:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 144 |
May 30, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,549 | 1:53.1 | 242 | 1132 | 21 | 163 |
| 12:00.0 | 3,175 | 1:53.3 | 240 | 1126 | 21 | 161 |
| 12:00.0 | 3,191 | 1:52.8 | 244 | 1138 | 21 | 165 |
| 12:00.0 | 3,183 | 1:53.1 | 242 | 1132 | 22 | 165 |
| r215 |
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Workout Graph
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B2 - 36' - fc 155 - cad 21- 239w-1:53,6