Laurent ZMUDA 30:06 row
7,488
Meters
30:06.0
Time
2:00.5
Pace
493
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 151 |
June 01, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,488 | 2:00.5 | 200 | 986 | 17 | 150 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 18 | 147 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 18 | 150 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 18 | 151 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 17 | 150 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 150 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 | 153 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 0 | 150 |
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Workout Graph
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B1 - 30'-fcm 147-cad 18-198w-2:01,1