Laurent ZMUDA 10x0:45/1:30r row
2,492
Meters
8:15.0
Time
1:39.3
Pace
238
Calories
169
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 23:15.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 178 |
June 05, 2025 18:50:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,492 | 1:39.3 | 357 | 1529 | 34 | 169 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 36 | 155 |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 37 | 164 |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 40 | 171 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 39 | 171 |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 40 | 173 |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 37 | 170 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 37 | 171 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 37 | 171 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 37 | 174 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 39 | 173 |
| r1,339 |
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Workout Graph
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B5 - 12'-fc 150-cad 38-470w-1:30,5