Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
03/01/25 30:01 7,439m 2:01.0 View workout
03/01/25 20:02 4,945m 2:01.6 View workout
03/01/25 10:06 2,338m 2:09.7 View workout
02/28/25 v20:00/5:00r...5 20,093m 2:00.9 View workout
02/26/25 1:00:00 14,611m 2:03.1 View workout
02/25/25 v20:00/5:00r...3 17,588m 1:59.8

20' B1 + 40' B2 + 10' B1

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02/24/25 4x20:00/3:00r 19,918m 2:00.4

20' @18 + 2x 20' @22 + 20' @17

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02/22/25 v20:00/5:00r...3 15,060m 2:04.0 View workout
02/21/25 1:00:00 14,579m 2:03.4

1h B1 / 186w /

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02/20/25 v25:00/5:00r...5 19,852m 2:00.8 View workout
02/19/25 1:00:00 14,443m 2:04.6 View workout
02/18/25 v20:00/5:00r...3 22,327m 1:34.0

20 min B1 / 30 min B2 / 20 min B1

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02/17/25 4x20:00/5:00r 20,191m 1:58.8

2x 20' à 230w @20/21

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02/16/25 53:26 13,021m 2:03.1 View workout
02/16/25 30:08 7,298m 2:03.9 View workout
02/14/25 5x15:00/r 17,707m 2:07.0 View workout
02/13/25 1:10:06 17,075m 2:03.1 View workout
02/12/25 1:25:10 20,579m 2:04.1 View workout
02/11/25 1:00:06 14,322m 2:05.8 View workout
02/09/25 42:16 10,042m 2:06.2 View workout
02/08/25 30:00 7,335m 2:02.6 View workout
02/08/25 30:09 7,388m 2:02.4 View workout
02/05/25 30:59 7,514m 2:03.7 View workout
02/05/25 30:05 7,400m 2:01.9 View workout
02/04/25 24:34 6,010m 2:02.6 View workout