Laurent ZMUDA 4x15:00/3:00r row
15,421
Meters
1:00:00.0
Time
1:56.7
Pace
1059
Calories
159
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,521 |
| Overall Time | 1:12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 141 |
June 16, 2025 19:26:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,421 | 1:56.7 | 220 | 1057 | 19 | 159 |
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 18 | 150 |
| 15:00.0 | 3,975 | 1:53.2 | 241 | 1130 | 20 | 167 |
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 21 | 168 |
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 18 | 154 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.