Laurent ZMUDA 5x15:00/3:00r row
19,132
Meters
1:15:00.0
Time
1:57.6
Pace
1301
Calories
151
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,247 |
| Overall Time | 1:30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 1417 |
| Drag Factor | 149 |
June 21, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,132 | 1:57.6 | 215 | 1040 | 18 | 151 |
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | 18 | 141 |
| 15:00.0 | 3,983 | 1:52.9 | 243 | 1135 | 21 | 161 |
| 15:00.0 | 3,984 | 1:52.9 | 243 | 1135 | 21 | 164 |
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 17 | 148 |
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 17 | 143 |
| r115 |
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Workout Graph
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