Laurent ZMUDA
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/31/25 | 5000m | 19:59.1 | 1:59.9 | RowErg | View workout | |
| 07/30/25 | 1:20:05 | 19,458m | 2:03.4 | RowErg | View workout | |
| 07/29/25 | 8x10:00/2:00r | 20,425m | 1:57.5 | RowErg | View workout | |
| 07/27/25 | v500m/6:00r...3 | 1,500m | 1:33.4 | RowErg | View workout | |
| 07/27/25 | 1:00:05 | 14,940m | 2:00.6 | RowErg | View workout | |
| 07/26/25 | 45:07 | 11,059m | 2:02.3 | RowErg | View workout | |
| 07/26/25 | 12x0:30/3:00r | 1,853m | 1:37.1 | RowErg | View workout | |
| 07/26/25 | 5000m | 20:12.7 | 2:01.2 | RowErg | View workout | |
| 07/25/25 | 24:16 | 6,010m | 2:01.1 | RowErg | View workout | |
| 07/25/25 | 4x1000m/5:00r | 14:32.5 | 1:49.0 | RowErg | View workout | |
| 07/25/25 | 5000m | 19:40.9 | 1:58.0 | RowErg | View workout | |
| 07/24/25 | 5x15:00/3:00r | 19,499m | 1:55.3 | RowErg | View workout | |
| 07/23/25 | 30:07 | 7,301m | 2:03.7 | RowErg | View workout | |
| 07/23/25 | v3:00/2:00r...6 | 5,160m | 1:44.6 | RowErg | View workout | |
| 07/23/25 | 5000m | 20:10.7 | 2:01.0 | RowErg | View workout | |
| 07/22/25 | 25:06 | 6,135m | 2:02.7 | RowErg | View workout | |
| 07/22/25 | 1:00:04 | 14,825m | 2:01.5 | RowErg | View workout | |
| 07/21/25 | 7x10:00/2:00r | 17,462m | 2:00.2 | RowErg | View workout | |
| 07/20/25 | v500m/6:00r...3 | 1,500m | 1:35.4 | RowErg | View workout | |
| 07/20/25 | 1:05:10 | 16,122m | 2:01.2 | RowErg | View workout | |
| 07/18/25 | 15:07 | 3,761m | 2:00.6 | RowErg | View workout | |
| 07/18/25 | 100m | 0:16.6 | 1:23.0 | RowErg | View workout | |
| 07/18/25 | 100m | 0:16.4 | 1:22.0 | RowErg | View workout | |
| 07/18/25 | v0:20/r...20 | 6,465m | 2:28.5 | RowErg | View workout | |
| 07/18/25 | 20:07 | 4,960m | 2:01.7 | RowErg | View workout |