Laurent ZMUDA 20:07 row
4,960
Meters
20:07.4
Time
2:01.7
Pace
322
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 17 |
| Drag Factor | 139 |
July 18, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,960 | 2:01.7 | 194 | 968 | 17 | 146 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | 138 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 17 | 147 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 17 | 148 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 17 | 150 |
| 20:07.4 | 26 | 2:22.3 | 121 | 717 | 8 | 150 |